In other words, tauring wasn’t responsible for any benefits – the caffeine was.Ĭaffeine is the most effective pre workout ingredient for high-intensity exercise, so this doesn’t make these tests reliable when it comes to taurine effectiveness. Īccording to the International Society of Sports Nutrition (ISSN), studies showing that taurine has a positive effect on exercise performance were all confounded by the use of caffeine as a pre workout ‘stack’. Īnd another found that while manufacturers claim that taurine can boost the metabolic response to exercise, it had no effect on a timed run test at 80% of maximal intensity. There are also many studies that demonstrate minimal or no benefit whatsoever.įor example, the Journal of Strength and Conditioning Research reported that although drinking an energy drink prior to a workout was becoming increasingly popular, it had no effect on time-to-exhaustion or perceived exertion at high intensity. Some are also directly sponsored by energy drink manufacturers as well, making their results far less reliable. Taurine Doesn’t Boost Cardiovascular EnduranceĪlthough there is a small number of studies that show modest benefits of taurine supplementation on endurance and stamina they all involve only limited number of participants. There’s much less evidence that it works though. It is likely that taurine is added to energy drinks in an attempt to reduce the symptoms of anxiety brought on by higher doses of caffeine. The combination of stimulant with a calming agent is referred to as smart caffeine and often combines caffeine and L-theanine – two compounds that work brilliantly together. If you’ve ever had too much caffeine you’ll understand how it can make you feel – anxious and unfocused. High-quality pre workout supplements contain two kinds of ingredients – those that ramp up exercise performance by enhancing energy production, and those that boost focus and calmness while reducing jitters and energy crashes. The smart caffeine effects of pre workout supplements This would help it to reduce anxiety and boost mental clarity, and has been shown to do so in some animal studies. Taurine may show the ability to cross the blood-brain barrier and directly affect your brain.
In fact, taurine is very similar in effect to the well known central nervous system suppressant gamma aminobutyric acid (GABA) – a neural messenger responsible for calming. In other words, it helps to calm you down. When you ingest the bullish compound it suppress the neurotransmitter receptors responsible for triggering excitary effects in your brain. In fact it’s the opposite, as the ingredient is added to energy drinks as a nervous system depressant. Many people believe that taurine is a stimulant, much like caffeine. It is now made by combining two organic compounds called aziridine and sulfurous acid. It is now synthesized in a laboratory as a way of making it as clean and bioactive as possible, as well as vegetarian friendly. The first sources of this compound were isolated from the stomach and testes of the animal back in the 1800’s.Īlthough bull semen does contain an amount of taurine, it hasn’t found it’s way into your sports supplement. Its name comes from the Latin word taurus which of course means bull. This is because it is claimed to boost athletic performance and cardiac health. It is used commonly in these kind of beverages and occasionally in pre workout supplements too. In energy drinks however, levels can be as high as 2,000 mg per drink. The average person gets around 200 mg of taurine per day from a standard diet, but much lower in a vegan diet. The only time that you can’t make it is when you are ill or chronically stressed – that’s where the ‘conditionally’ bit comes from. The nutrient is technically a sulfonic acid that just so happens to carry an amino group.Īs a conditionally essential acid, it is synthesized in the brain and liver by either cysteine or methionine when you don’t get enough from food. Similar in structure to an amino acid, it’s is found in various animal meats, as well as dairy brewer’s yeast and seaweed. Taurine is an organic acid otherwise known as 2-aminoethanesulfonic acid. Why is it added to some supplements and is it an effective nutrient for exercise performance? In this article we take a look at a popular energy drink and sometimes pre workout ingredient taurine. The result is a stronger, faster, more powerful athlete who’s gym workouts never fail to deliver.
When it comes to hitting the gym for a PR breaking strength workout or shaving a few minutes from your rowing sprints, there’s no better nutritional support. If you’ve ever taken a pre workout you’ll understand the sheer power of these potent supplements.
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